HOW WE HANDLE LIFE’S CHALLENGES greatly influences the quality of our lives. Often, during tough times, the greatest challenge is not...

WHAT ARE EMOTIONS? Why do they exist? And why do we have both afflictive and expansive emotions? We can begin to answer these questions by looking at the principle of yin and yang. Yin/yang is one of the most recognized symbols of Eastern spirituality. We can see ancient depictions of this symbol in scriptures from Taoism and Confucianism in China. Nevertheless, each of the sources recognizes that the sign came from a previous and older origin, at least as early as the fourteenth century...

Many people try to heal emotionally by changing their thoughts, suppressing feelings, or revisiting the past. But what if true healing comes from releasing the emotional imprints blocking your natural state of joy and peace?